Tuesday, December 1, 2009

Happy hoops and holidays!

The other morning, I spent a few freezing minutes scraping the frost off my car windows, which can only mean two things — it’s winter, and it’s finally boys basketball season.

OK, so I just checked the calendar and winter doesn’t officially start until Dec. 21, but by then most schools will be out on break, leaving a handful of hoops tournaments here and there.

So to feed your (and mine) basketball fever until then, I’ve highlighted several great games in the Macomb County area in the next couple of weeks. Enjoy!

Dec. 7 — Utica Ford II at Fraser High, 7:30 p.m. — This MAC crossover is one of a few local games on opening day. Even with the entire preseason to get ready for it, there might not be a tougher team to prepare for then Fraser of the MAC Blue. The Ramblers’ pressure, zone ‘D’ and Princeton offense will surely test the visiting Falcons of the MAC Red.

Dec. 8 — Grosse Pointe North at Warren De La Salle, 7:30 p.m. — These squads were hands down the two most complete teams in the area last year. The Pilots eventually bested the Norsemen in a regional final last season, but nearly everyone who played in that game has graduated, so it will be interesting to see who steps up for these proud programs this year.

Dec. 9 — Warren Cousino at Warren Mott, 7 p.m. — The MAC Gold-based Marauders, led by twin towers C.J. Olaniyan and Joel Asbury, could be one of the top five teams in the area and will get a much-needed early test from their rivals, who play in the MAC White. Meanwhile, this will be the Patriots’ second game in as many nights, as Cousino plays at Troy Athens Dec. 8 in new coach Craig Miller’s debut with the team.

Dec. 11 — St. Clair Shores Lake Shore at Warren Lincoln, 7 p.m. — The Shorians and Abes probably surprised a few people last year when they finished as co-champs in their divisions, the MAC Gold and Silver, respectively. Their league rivals might want to keep a close eye on this early season clash so they know what’s coming this year. Lake Shore, led by Johnny Johnson, might even be the favorites this season in the Silver.

Dec. 15 — Madison High at Roseville High, 7 p.m. — Calling this game a “track meet” may be cliche, but it doesn’t even do it justice. It's more like a high-octane, turbo-fueled, 40-yard dash on rocket skates. The talent level will be through the roof, as will the offensive output, for these athletic squads. First team to 90 wins.

Dec. 17 — Utica Eisenhower at Roseville High, 7 p.m. — It’s too tough to pass on the Panthers again, as they play host to the defending MAC Red champs and Oakland University-bound center Corey Petros following their matchup with Madison — the defending MAC Blue champs. This will be another huge test for Brandon Gouch, Traye Williams and the rest of the Panthers — who want to reach those championship ranks with the MAC White and district title after coming close last year.

Tuesday, September 15, 2009

Don't let cold slow you down

Now comes the hard part.

It’s easy to run and exercise in the spring and summer when the weather is warm and you want to look your best in that new bathing suit.

But now that fall is around the corner, meaning at some point, although you never know in Michigan, colder weather is coming.

Yet as the expert sources in our last and latest running feature point out, the cold shouldn’t slow you down. Kevin Hanson and Dr. J. L. Aiello provide some great tips for staying fit in the fall and winter — just as our sources all summer long provided excellent advice.

So stay diligent in your training, avoid hibernating and thanks for sharing in this series. As for myself, I’ve definitely noticed changes in how my body reacts to a solid running routine. My endurance has increased and those pesky shin splint pains have subsided.

The fall season offers plenty of chances to finally get out and run that 5K race or take part in any other event if you haven’t yet, so be sure to check out informational resources such as www.runmichigan.com for a race near you.

As mentioned earlier, fall is high time for hitting the trail, so we’ve listed a few upcoming local events so you can join in the fun and fitness. For more information on each event and a list of other upcoming races in your area, check online at www.runmichigan.com.

A few good ones coming up are:
• Run Wild for the Detroit Zoo 5K and 10K runs, and two-mile walk Sept. 20 at the zoo in Royal Oak.
• UEA 5K Trail Run and one-mile fitness walk Sept. 27 at Stony Creek MetroPark in Shelby Township.
• Detroit Free Press marathon, half-marathon and 5K Oct. 18 in Detroit.

Tuesday, July 21, 2009

Running Man 2

My cell phone’s alarm went off — it was finally here.

Race day.

It was 6:45 a.m., the race (Fraser’s July 19 Run Drugs Out of Town 5K) wouldn’t start for nearly three more hours, but I wanted to give myself plenty of time.

After all, this was the first 5K I was going to run in four years, and there was something I needed to do — stretch, stretch and stretch some more.

Pretty much every running coach I spoke with for my series of running stories this summer couldn’t stress enough the importance of stretching — especially during interviews for my latest installment on preventing and treating injuries.

The next one, by the way, will have more helpful hints for race day and the week leading up to it.

So I woke up and did some stretches. Then ate a light breakfast. Stretched again. Got my gear together and drove to the registration spot. As soon as I received my T-shirt and number, I stretched again. I wandered the grounds for a bit, then, guess what — still some more time for stretching.

I was even stretching a little bit in the big crowd at the starting line as we all anxiously awaited the beginning of the race. (That's yours truly there in the headband, click the photo for a larger view ... or don't.)

And you know what? It all paid off.

Most of my training has been plagued with shin splints, strained leg muscles and other annoying aches and pains. But that’s usually because I don’t spend as much time stretching as all the experts have been suggesting.

So I finally fully took the advice I’ve been writing about and felt great — not only halfway through the race, but also as I crossed the finish line and even walking around afterwards.

Now I can apply my lessons learned and increase my goals as I train for one more 5K in the fall. I can successfully check off running the entire race without hurting myself and now look ahead to improving on my pace and time (30 minutes, 50 seconds).

In the meantime, here’s another bunch of local, upcoming races and events for you to check out. For more information about each, and a list of other races, check out www.runmichigan.com.

July 25 — Heart of the Hills 5K run/walk and 10K run, Bloomfield Hills

July 25 — Gopher the Gold 5K/10K run and kids fun run, Shelby Township

Aug. 1 — ACT for Autism 5K run and 1 mile walk, Bloomfield Hills

Aug. 2 — Eastpointe Lions Club Ox Roast Run 5K fun run and 1 mile walk, Eastpointe

Aug. 6 — Stony Creek Distance Run 5K run and 1 mile run, Shelby Township

Tuesday, July 7, 2009

Taking the Highland road


One of Michigan’s hiking gems is literally in metro Detroit's backyard.

The Highland Recreation Area — located in White Lake Township roughly 15 miles west of Pontiac — has amazing trails, diverse plant life and thriving wildlife. For me, it was just a short drive up Telegraph Road and down M-59.

I hiked a couple of the trails June 30 and was amazed at how much they were like trails I had hiked in the northern Lower Peninsula and at how quiet and peaceful the park was.

The first trail I hiked took me around Haven Hill Lake and offered some great views of the lake and dense forest, complete with huge tress that were uprooted by a recent storm, that made me wonder if I was going to get out.

The other trail led me to the ruins of Edsel Ford’s Haven Hill Estate, which used to encompass the entire grounds of the park.

After a good hike up a steady incline that is the old drive for the Ford estate, you get to the ruins.

The first thing you notice is that it wasn’t much of an estate because all that you see is a lone, smallish cabin, but that was just the old servants quarters.

Further into the site, you see an old wooden archway and the remains of a large stone fireplace.

These, the foundation and the pool are the only signs left of the main house that burned to the ground roughly a decade ago. They are a great examples of how quickly nature takes back a developed site.

While the ruins are truly the stars of the Highland hikes, not to be out done is the plant and animal life.

One of the trails, marked No. 25 on the park's maps, is home to a representation of every tree that grows in Michigan.

And on my Tuesday hike, I saw a deer that stared me down from across the drive heading to the estate ruins and a family of turkeys along with the requisite muskrats and numerous songbirds.

Hiking Highland is definitely worth the 90-minute roundtrip drive from most parts of metro Detroit, $6 park day pass and the roughly $9 in gas it takes to get there.

Monday, July 6, 2009

One final thought from the pitch

Before the spring prep sports season and last school year completely dissipate from my memory (and notes and tape recorder), there was one final thought I wanted to relay — a Macomb County girls soccer team will win a state title in the next five years.

The Macomb Area Conference Red Division has produced the last two straight Division 1 runners-up, as Utica Eisenhower and Grosse Pointe North fell in the past state finals.

“Any team from Macomb who can make it that far to the final, we’re proud of that,” Ike coach Mehrdad Nekoogar said after his team fell in overtime of this year’s final to Portage Central — marking the first time a team from Macomb County reached a final regardless of division.

“We wanted to present our county in every opportunity we get, and we want to show to everybody that we have nothing less than any other counties,” Nekoogar added. “And I think we’re going to do that — not only this year, going forward — we’re going to do that.”

Although both squads will lose some elite players, including Ike’s Alyssa Telang (Kentucky) and North’s Olivia Stander (Michigan State) — there is plenty of up-and-coming talent throughout the county and MAC.

Just take a quick look at the girls soccer All-Conference teams, which we ran in most of our papers recently and online, and it’s easy to see the best may be yet to come for the MAC squads.

Underclassmen nearly picked up just as many spots on the honor teams as their upperclassmen counterparts. Sophomores were named the MVP in the MAC Red (Chippewa Valley’s Didi Dedvukaj) and MAC White (L’Anse Creuse North’s Angela Vultaggio) divisions. The MAC Blue MVP was Daniella Bruce of Anchor Bay — a freshman.

The class which recently finished it’s sophomore year seems to be especially talented, including Utica Ford II’s Taylor Niewoit, Grosse Pointe South’s Chelsea MacGriff, Utica Eisenhower’s Megan Marsack and Aubrey Sudomier, Utica High’s Rachel Chaney and Sterling Heights High’s Alex Kluz.

There are a few different reasons behind the new wealth of talent.

First and foremost is the expansion of top tier local clubs.

More, and better, clubs means more, and better, coaching when players aren’t playing for their high school.

“It’s much better than what it used to be,” L’Anse Creuse North coach Scott Boice said. “There are more opportunities now. It’s not just parents coaching.”

Boice said the talent boom began a few years ago and has really taken off lately, noting that the 1999 Women’s World Cup (which the American team won here on their home soil 10 years ago July 10) played a big part in inspiring today’s prep stars. Many athletic girls now specialize in the sport — picking it up at a young age, specializing in it and playing it year round.

“It’s a real popular sport with girls right now,” Boice said. “We have a situation at our school, if we didn’t have soccer, our track team would be competing for the state title. “We’re fortunate we’re getting the athletes coming out for soccer than other sports.”

Tuesday, June 30, 2009

Running Man

“This is it. This is the summer I’m going to get back in shape.”

How many times have you heard someone, or even yourself, say that?

After two years of not following through, I decided to get serious this year. A recent routine check-up with my doctor confirmed the need to add some exercise to my daily routine, and so I’ve been hitting the path hard since this past Father’s Day weekend.

In the opening story of my running series, which appeared in most of our newspapers (and on the Sports page of our Web site), I reviewed two aspects important for beginning runners and those returning to the trail after a while away — finding the right training program and the perfect pair of shoes.

After evaluating several running regiments, I combined and customized one tailored to my goal of running in at least one 5K by the end of the summer.

Then I brushed off the dust from my running shoes — still in decent shape thanks to those empty promises from the past — and also picked up a pedometer, a helpful tool to track the exact distance you walk and run throughout the day.

I began by gradually easing my body back into the flow, jogging a mile each outing. Of course, the usual aches and pains popped up — something I'll address in the next edition of the series and in an upcoming blog entry.

Once my endurance, legs and ankles felt in sync, I kicked it up to two miles — a distance I’ll probably continue at — increasing my pace week by week until I feel ready to take it up to the next level, three miles, nearly a 5K.

Until then, I’ve listed some upcoming local races to keep you busy. For more information about each, and a list of other races, check out www.runmichigan.com.

July 4 — Firecracker Mile, Clawson

July 6 — Michigan Senior Olympics Fundraiser 5K, Rochester

July 12 — Grandma Kay’s Orchard 5K, Washington Township

July 18 — Run Drugs Out of Town 5K, Fraser

July 18 — Founders Festival 4 Mile Run, Farmington

Wednesday, June 10, 2009

Foley edges past Nouvel 2-0

Madison Heights Bishop Foley's girls soccer team is back in the Division 4 state final after topping Saginaw Nouvel Catholic Central 2-0 in a semifinal game June 10.

Foley junior Kyla Cross netted the first goal with just over 11 minutes remaining in the first half off a pass by Amber Williamson. Cross tapped the ball around a Nouvel defender and rocketed the shot into the back of the net. Williamson picked up the second goal with 12:24 remaining in the second half.

Foley heads to Grand Rapids Christian where it will face Kalamazoo Hackett at 2 p.m. June 13. It will be the Ventures' second straight appearance in the D-4 finals.

Ike tops Troy

Utica Eisenhower’s girls soccer team defeated Troy High 3-2 June 10 in a Division 1 state semifinal at Utica Stevenson, earning a spot in the 4:30 p.m. June 13 state final at Troy Athens.

Ike (17-2-1) got goals from sophomore Megan Marsack, sophomore Aubrey Sudomier and senior Alyssa Telang to come from behind after trailing 1-0 early in the first half.

The game was tied 1-1 at halftime after Troy (12-6-6) senior forward Katie Wassel opened the scoring a little more than nine minutes into the game. Troy senior Brittany Chaklos made the final minutes of the game interesting when she scored with a little more than eight minutes remaining to bring Troy to within one goal.

Ike, which will take on Portage Central in the state final, is the first Macomb County girls team to reach the soccer championship at any level.

Tuesday, June 2, 2009

Live soccer blog

Ike sophomore Monika Lee scored the final goal of the game, securing a 4-0 victory for the Eagles. For more on this and other tournament games, check out the Sports page on our Web site.

Live Soccer Blog

The Eagles have extended their lead to 3-0 with 9 minutes remaining. Sophomore Aubrey Sudomier scored on an assist from sophomore Megan Marsack.

Live Soccer Blog

6:30 p.m. — Ike hasn’t let up, as the Eagles have continued to attack at a frantic pace, but they haven’t been able to add to their 2-0 lead. There’s certainly some added tension to the air, as both teams are well aware that the next goal will be crucial. Athens has started to spread the field, moving the ball about in hopes of cutting Ike’s lead in half. (31:00 remaining in the game)

Live Soccer Blog

6:15 p.m. – HALFTIME – Ike 2, Athens 0. The Eisenhower Eagles seemed to have figured out Troy Athens with a pair of quick counterattacking goals. The Red Hawks appeared to be on the brink themselves after stringing together some solid attacks, but they will have to wait until the next 40 minutes to make their way back into this contest.

Live Soccer Blog

6 p.m. — Ike has just smashed the scoreless barrier, scoring two goals in 30 seconds. First it was senior Allie Misner redirecting a pass from sophomore Megan Marsack with 9:08 remaining. Then with 8:28 left, senior Alyssa Telang made it 2-0 Eagles after taking a pass from junior Alyssa Tomassi. (7:00)

Live Soccer Blog

5:50 p.m. – Things have started to settle down a bit after the game started out at a furious up-and- down pace with both teams getting a few quality looks on goal. The contest has turned into more of a midfield battle, as each squad attempts to hold on to possession of the ball as they string some passes together and move at a steadier pace. The keepers haven’t been left entirely alone, though, as each has been forced to make a couple more saves. (18:00)

Live Soccer Blog

5:40 p.m. – Ike moved the ball right down the field after the opening whistle and nearly scored before most of the fans had found their seats. But a header off a cross less than 30 seconds in went over the goal. Ike had some more chances on a couple breakaways a few minutes later, but Athens sophomore goalkeeper Jenna O’Dell came up big both times to snuff out the Eagles' attacks. Ike senior goalie Becky Lipinksi was forced to make some impressive saves of her own, diving back and punching a pair of shots safely over the crossbar. (28:00 minutes remaining in the first half).

Live Soccer Blog

5:15 p.m. - The teams are warming up as the air cools down here at Runkel Field. Both squads seem focused and determined as they prepare for the match, which should feature a dynamic game matching each team’s strength — Ike's offense and Athens' tough defense. Ike is led by senior playmaker Alyssa Telang, who will attempt to break down a stout Athens defensive unit led by  senior Megan Swiderski. The winner of this game moves on to the 7 p.m. June 5 regional final at Stevenson against the winner of tonight’s second semifinal between Grosse Pointe North and North Farmington. 

Live Soccer Blog

Hey soccer fans, I'll be blogging live from the 5:30 p.m. June 2 MHSAA Division 1 girls soccer regional semifinal game between Utica Eisenhower (15-2-1) and Troy Athens (18-3-2). Check for updates throughout the game from Utica Stevenson's Runkel Field.

Friday, May 1, 2009

April showers bring May-ke up games

With several key games in the early schedule getting rained out, the month of May should be a baseball fan’s paradise in Michigan — weather permitting.

Headlining the games that were called on account of the wet stuff was half of Warren De La Salle’s April 27 doubleheader with Birmingham Brother Rice.

The undefeated Pilots, ranked No. 3 in Division 1 in the Michigan High School Baseball Coaches Association’s April 22 poll, beat the top-ranked Warriors 4-1 in eight innings in the first game and were leading 3-2 in the fifth when the second game was suspended.

The game will resume in the fifth inning when the Pilots face Rice at 4 p.m. May 13 at DLS.

The Macomb Area Conference’s first full week of league games has teams in each division with early claims on being tops in their leagues.

In the Red, Macomb Dakota has surged to a 5-0 start with wins against Utica Stevenson, Grosse Pointe South, Clinton Township Chippewa Valley and Grosse Pointe North.

Trailing the Cougars in second place is Utica Eisenhower at 3-1 with wins against Chippewa Valley, Stevenson and Grosse Pointe North.

Dakota and Eisenhower are set to meet at 4 p.m. May 4 at Eisenhower.

In the MAC White, St. Clair Shores Lake Shore, Romeo High and Warren Mott are all tied at the top at 3-1.

The Shorians have wins against Utica Ford II, Macomb L’Anse Creuse North and Utica High. Mott has topped Utica, LCN and Ford II. Romeo has wins against Mott, Lake Shore and LCN.

Mott hosts Lake Shore at 4 p.m. May 4 and brings in Romeo at 4 p.m. May 6.

Fraser High and St. Clair High have started their Blue seasons a perfect 4-0, and Fraser hosts St. Clair at 4 p.m. May 4.

Fraser has topped Port Huron Northern, Anchor Bay, Harrison Township L’Anse Creuse and Port Huron High. St. Clair has wins against Anchor Bay, L’Anse Creuse, Port Huron and Port Huron Northern.

Madison Heights Lamphere, Marysville High and Warren Cousino have started their MAC Gold slates with three wins to one loss.

Lamphere fell to Cousino in its second league game 9-8, but has wins against Marine City High, Eastpointe East Detroit and Warren Woods Tower.

In the Rams' three wins, they’ve outscored opponents 34-9, including a 16-4 win at Warren Woods Tower April 29 that improved them to 5-6 overall.

Key to the Rams’ resurgence is the return of players like junior Paul Lobur and sophomore Mitchell Kozlowski from injuries.

“Mitchell has been out all season and Paul has been back for five games,” Lamphere coach Adam Wooley said after the win against Tower.

“Mitchell Kozlowski is an excellent center fielder, and the guy who was filling in for him there, Steve McAlpine, is playing third base. (McAlpine) made several key stops for us (at third), and that’s what happens when you get a little depth back — you can play a little more positionally.”

In addition to the Rams, Cousino has topped WWT and Marine City High.

“We bounced back form the Marysville loss (April 23) pretty good,” Cousino coach Justin Newcomb said. “Then we had a great game against Lamphere (April 24). (Lamphere’s) a good team there, and they’re going to be something when they get everyone back.”

Marysville has wins against Cousino, East Detroit and Marine City. The Vikings travel to Lamphere at 4:30 p.m. May 4 and then host Cousino at 4:30 p.m. May 6.

St. Clair Shores Lakeview has paced the MAC Silver with a 4-0 mark, but MAC newcomer Clawson High closely trails the Huskies by a half game.

Lakeview has wins against Madison Heights Madison, Center Line High, Roseville High and Sterling Heights High. The Trojans have taken home wins against Madison, Sterling Heights, Roseville and Center Line.

Clawson hosts Lakeview at 4:30 p.m. May 4.

Rivals St. Clair Shores South Lake and Clinton Township Clintondale have picked up in the Bronze where they left off in the Gold — tied at the top of the standings.

The Dragons' coach, Scott Evan, was South Lake coach Mike Chmielewski’s high school skipper. The two will face off at 4 p.m. May 4 at Clintondale.

As always, though, check with host school to confirm dates and times of games.

Tuesday, April 21, 2009

Macomb County baseball set for banner season

Following the 2009 Spring Break baseball tourney at St. Clair Shores' Kyte Monroe Park, it looks like Macomb County could be home to some of the area's — if not the state's — top teams.

Warren De La Salle literally ran away with the tournament title, posting a 7-0 mark and outscoring opponents 78-7.

With a veteran lineup led by championship-caliber athletes like Jimmy and John Martinez, the Pilots could be poised to be the seventh straight team from the Catholic League Central Division to make a trip to the Michigan High School Athletic Association state finals.

The Pilots welcome in Cameron Walker (pitcher/shortstop) to a group that has the Martinez twins, senior catcher John DiLaura and senior pitchers Mike Schypinski and Alex Pierse.

Among the public schools at the Spring Break tournament were some surprises.

A young Utica Stevenson team advanced to the tournament final and — despite its 13-0 loss in the finals — should make what was an already daunting MAC Red, which welcomes in Grosse Pointe North and Grosse Pointe South this year, even tougher.

The Titans host Grosse Pointe South at 3 p.m. April 27 and travel to Grosse Pointe North at 4 p.m. May 4.

Utica High led the MAC White at the Spring Break tournament, posting a 3-1 pool-play record, and advanced to the quarterfinal round.

The Chieftains face off against MAC White newcomer St. Clair Shores Lake Shore — also 3-1 at the Spring Break tournament — at 4 p.m. April 29 at Kyte Monroe.

Fraser High carreid the banner for MAC Blue teams at Kyte Monroe, advancing to the quarterfinal round.

The Ramblers finished 3-1 in pool play with their only loss coming against Stevenson. The Ramblers face a pivotal early league game agint Harrison Township L'Anse Creuse, which started its seoasn 9-1, at 4 p.m. April 27 at home.

Warren Cousno was the surprise team of the tournament out of the MAC Gold. The Patriots were a perfect 4-0 in pool play and advanced to the tournament semifinals with a 5-4 win against Utica in its quarterfinal.

In consecutive league games, Cousino faced defending Gold champion Madison Heights Lamphere and 2008 Division 2 regional champion Warren Woods Tower. The Pats will take on Marine City High at 4:30 p.m. April 29 at home.

Good luck forecasting a winner of the MAC Silver. The league welcomes in five new teams and the only holdover — defending champion Madison Heights Madison — graduated seven seniors and four of its five 2008 All-Conference honorees.

St. Clair Shores Lakeview was impressive in its 5-4 comeback win against Pontiac Notre Dame Prep during the Spring Break tourney. The Huskies host Madison at 4:30 p.m. April 27.

The shiny new MAC Bronze basbeall league welcomes in six clubs that were in the MAC Silver a year ago. Warren Fitzgerald was the lone member of the Bronze at the Spring Break tourney and took home a 5-3 win against Warren Mott of the MAC White.

Fitzgerald faces 2008 Division 2 district champion Clinton Township Clintondale at 4:30 p.m. April 27 at Clintondale.

Of course, it is 'April in the D,' so your best bet is to double check with host schools to make sure weather has not canceled any of the above games.

Friday, April 3, 2009

Can't wait to be scared

If there’s one thing I’ve found unique covering Macomb County boys basketball compared to any of my other beats, it’s that I find myself highly anticipating the next season starting as soon as the current one ends.

I’ll scour the postseason honor squads to see how many non-seniors were selected and should be returning.

Which team will return loaded with stars? Will the promising young talent blossom or wither? Who will rise to the top — will it be a traditional power or an unknown, emerging from an offseason of hard work and maybe a little luck?

While I could go on and on with questions, I feel safe to make a few statements.

Warren De La Salle, fresh off another impressive postseason run, will be in trouble when it comes to keeping up its district title streak. The Pilots pulled off number 11 in a row this past season, but two young teams that traditionally play in their district displayed flashes of brilliance at times this season and should be two of the region’s top squads come next year.

Roseville High will feature three of the area’s top players in its starting lineup in Traye Williams, Brandon Gouch and Dominique Pointer. Williams will be a junior, while forwards Gouch and Pointer will enter their senior year.

Warren Mott was loaded with young talent as well — headlined by twin towers C.J. Olaniyan and Joey Asbury. The junior pair led the Marauders to the program’s most prosperous season in a long time.

“We return eight of our top 10,” Mott coach Derek LeFevre said following the Marauders’ district semifinal loss to De La Salle.

The coach called the loss — a game in which Mott led by one point at halftime before eventually falling by 20 to the senior-laden Pilots team — a “learning experience.”

“That’s what we’ve got to take away from tonight. That’s going to be us next year,” LeFevre said.
“Next year, we’re going to be scary good.”

I can't wait.

Tuesday, March 24, 2009

Winter sports wrap

As the winter sports season comes to an end, I wanted to take the opportunity to share some quick thoughts on some interesting and unique experiences I came across somewhat recently before getting to my boys basketball wrap.

While I touched on it a little bit in my story about the Macomb L'Anse Creuse North swim team winning its division meet title, I feel like there's still a little more to be said about LCN senior Chris Ciesinski being named the "Swimmer of the Meet."

Ciesinski won the award after taking home four first-place medals from the division meet, pretty impressive considering that just a few years ago, Ciesinski had barely any experience playing sports, much less swimming competitively.

Yet through hard work and learning from the LCN coaching staff, Ciesinski proved that focus, effort and determination can be huge in an athlete's development and that natural physical talent isn't the only factor in sports success.

LCN coach Mike Owensby recalled that during Ciesinski's early time with the team, he struggled to swim one lone lap.

Big kudos for the kid and the coaches for sticking with it - a move that paid off with big dividends for Ciesinski and the Crusaders.

Sticking with swimming for the moment, I was also recently fortunate enough to be an honored guest at the Clinton Township Chippewa Valley's swim team's final "Circle of Honor" of the season.

The Big Reds athletes and coaches form a circle on the deck before practices to bestow honor on swimmers and divers who recorded personal bests times and set records or achieved other major accomplishments following meets.

As each athlete and their time are announced by coach Jeff Lepler - who came up with the idea after reading about a similar ritual in a book - they enter the circle and go around it getting high-fives and congratulations from their teammates.

Lepler and some of the swimmers talked about the circle as a great confidence booster that gives the athletes something to strive for, while also helping improve team chemistry.

The circle was busy this season over at Chippewa, as the Big Reds took home the division meet and dual-meet titles.

And speaking of unique atmospheres, the bowling state finals are always an exciting event. I was able to catch Ferndale High's boys squad in action during the Division 2 state semifinals against Richmond High over at Sunnybrook Lanes in Sterling Heights.
The tension-filled crowd of mostly parents (whom I suspect were far more nervous than the bowlers themselves) was standing room only.

It was tough to read the scores on the screens above the lanes, but the level of noise of the crowd's reaction seemed to relay the score of the match better anyway.

Silence engulfed the onlookers as a bowler would make his approach. A few stifled gasps would then emerge as the ball was released and began to swing toward the gutter and then straighten out, racing toward the pins. How loud the ensuing erupting noise was indicated how many pins were knocked down.

More often than not, strikes and spares were loudly received as the two talented boys teams battled back and forth.

While Ferndale ended up falling late to Richmond, the experience was a great one that hopefully the Eagles (and their parents) can look back upon one day and smile about. It was certainly an exciting time for me.

Tuesday, March 3, 2009

Hoops playoff guide

It’s time for the boys basketball tournament — one of my favorite times of year on the prep sports calendar.

The always exciting and unpredictable district round runs from March 9-13, and I’ve compiled some tidbits for fans to feast on, such as games and players to watch from throughout my coverage area (Macomb County, Grosse Pointe, Harper Woods, Madison Heights and Clawson). Enjoy!

District 20-A, host Grosse Pointe North
All signs point toward a terrific semifinal showdown between the host Norsemen and Detroit Finney. If North, the MAC White champs, can get by a talented St. Clair Shores Lake Shore team (co-Macomb Area Conference Silver Division champs) in the opening round, get to the gym early for the 8 p.m. semifinal March 11 — it’ll be packed for what could be an instant classic.

District 21-A, host Warren Woods Tower
Is this the year that Warren De La Salle’s district dominance ends? The Pilots have won 10 straight district titles, and DLS coach Greg Esler has one of his most talented teams — a squad led by sharpshooting guard Alex Marcotullio that has already wrapped up the Catholic High School League Central Division regular-season title and the CHSL A-B tournament championship.

But the rest of the district is loaded with talent too, including Warren Mott’s twin towers, C.J. Olanyian and Joel Asbury, Warren Cousino giant Matt Balkema, Fraser High’s Matt Carden and Roseville High’s athletic trio of Traye Williams, Brandon Gouch and Dominique Pointer.

District 27-A, host Utica Ford II
Last year, I witnessed an amazing comeback as Mike Hollingsworth poured in 35 points to rally Utica High past Harrison Township L’Anse Creuse, despite trailing 24-2 early in the second quarter of a district semifinal. Some of the teams have changed in this district, but for the most part, it stays intact, as does it’s unpredictability. Utica Eisenhower, the MAC Red champs, seems like an overwhelming favorite, but like Utica Stevenson coach Bill Lerch said, “anything is possible” in this district, which aside from Ike, is loaded with teams that began the year inexperienced but have since improved under the guidance of some of the area’s most experienced coaches.

District 28-A, host Port Huron Northern
The battle of I-94, as I’ve dubbed this district, is one of the most wide-open districts around. Can do-it-all senior star Willie Cruz go out with a bang, leading L’Anse Creuse to its first district title in 33 years?

District 42-B, host Warren Fitzgerald
It seems like every year the group of teams that make up this district gets better. The parity is unparalleled, as is the overall talent when it comes to Class B districts. I would say something about it being tough top-to-bottom, but there is no top and no bottom. Each team is close, and so should each game. But what makes this district standout most is the amount of electricity among the rival teams and their fans — they’ll bring out the best in each other, ensuring some exciting down-to-the-wire finishes.

District 43-B, host Clawson High
This district features more rivals going head-to-head, as Madison Heights Lamphere will meet Clawson High in a 6:30 p.m. first-round March 9 game. Clawson has the edge playing at home and the recent strong play of transfer Joe Baker, but that’s not going to stop Lamphere from thinking about getting by the host Trojans for a matchup with another big rival — MAC Blue champs Madison Heights Madison — in a 6:30 p.m. March 11 semifinal.

The reward for whichever of the three MAC teams advances to the 7 p.m. March 13 district final is a likely date with one of the top teams in the state — Beverly Hills Detroit Country Day. Yet each coach said they’re not intimated by potentially facing the Yellowjackets — a point proven last year when Madison kept it close with Country Day in a regional semifinal, falling eventually by just two points.

District 104-D, host Sterling Heights Parkway Christian
Zurlon Tipton was the young pup as a senior-led Parkway squad advanced to the Class D state semifinals two seasons ago. Now Tipton, one of the area’s premier athletes, is the big dog for coach Jim Barker and the Eagles. The senior and his teammates could hunt down a return trip to the Breslin Center — host site of the MHSAA’s semifinals and finals for all four class tournaments — if they get on the right track early.

For complete district schedules, and for continued coverage throughout the postseason, including photo galleries, check back in the Sports section of our Web site.

Thursday, February 26, 2009

Fitz of glory

If there's one thing Warren Fitzgerald girls basketball proved this season it's that the Spartans are not to be underestimated.

The defending Macomb Area Conference Silver champs and defending Class B district champions joined four new squads in the Silver Division, and proved they are still the top dog, going 8-2 and sharing the division title with Sterling Heights High.

Coach Sam Hines, who is in his second season with the Spartans, resurrected a team that had posted back to back 3-19 records.

The Spartans returned a starting five with a wealth of talent, including junior guard Kristian Hines — coach Hines' daughter — who earned the Silver MVP award last season. What's more is that college teams such as University of Louisville, University of Detroit-Mercy, North Carolina State University and UCLA are already interested in this underclassman.

At 6 feet 3 inches, sophomore center Ajai Meeks is a dominating shot blocker and dangerous on the offensive boards. With two years yet to play in preps, UConn and Penn State are already keeping tabs on her.

With only one senior graduating this year, Fitz has the potential to build a championship-caliber program — one that goes beyond conference titles.

The Spartans drew a bye in the opening round of the district tournament and play Center Line High at 5:30 p.m. March 4.

Wednesday, February 18, 2009

Perfect games and pace

Pitching a no-hitter in baseball.

Scoring a hat trick or recording a shutout in hockey or soccer.

Posting a triple-double in basketball.

All are impressive athletic feats. Yet, not to take away from those amazing accomplishments, but none are really individual performances. Teammates play a big role in each.

Recently, though, a few athletes with local ties turned in some truly incredible individual athletic performances.

Say what you will about the athletic merits of bowling, but you can’t argue against the fact that the mental aspect of the game ranks it as one of the toughest.

The focus and concentration of throwing a perfect 300 game in bowling could be compared to that of pitching a no-hitter in baseball.

Sure, no one is standing at the end of the lane with a bat trying to make contact with the bowling ball before it reaches the pins (more on that later). But the bowler, unlike a pitcher, stands alone. There is no defense behind them on the lane.

So you can only imagine the mental pressure a pair of local high school bowlers felt as they watched their opponent throw strike after strike after strike.

In the end, Dan Pollak of Utica Eisenhower and Brad Burgess of Utica Stevenson both turned in perfect 300 games in head-to-head action Feb. 6 at Shelby Lanes during Macomb Area Conference Red Division play.

And if you want pure, raw athleticism in terms of impressive performances, look no further than what Shane Knoll recently accomplished.

The Michigan State University junior runner, a Warren Mott graduate, ran a sub-four minute mile Feb. 9 at the Meyo Invitational in South Bend, Ind.

For those unfamiliar with running, breaking four minutes in a mile competition has become the invisible barrier that separates good runners from truly great ones, and it doesn't happen all that often.

The pace a runner must push themselves at for that length of distance is remarkable. Breaking the mark also requires mental focus and courage.

Last year, Forbes.com compiled and published a list of the greatest athletic accomplishments of the past 150 years. Roger Bannister breaking four minutes in the mile for the first time May 6, 1954 ranked No. 1.

So while you take time to reflect on those impressive achievements, I’m going to go shopping for an oversized super-titanium baseball bat.

I might be on to something there. Creating a new sport might be the only way me and many others could ever achieve similar sports success. What sounds better, baseling or bowlball?

Because the only way I’m ever going to record a perfect game in regular bowling is if I stand in front of the pins and swing away with a bat (hybrid metal or wood, either could work.) And as for running a four-minute mile? Two words: Rocket skates.

Tuesday, February 17, 2009

Basketball battles, league leaders

It's the home stretch. The last leg. The title fight.

With three, or in some cases four, games left to play in the Macomb Area Conference girls basketball season, division winners will soon be decided.

Here's a list of match ups that shouldn't be missed of teams that will be vying for
a chance at a title.

Grosse Pointe South, which took a commanding lead in the MAC Blue this season after moving into the division after years in the MAC White, is 7-1, while rival Mount Clemens High has slowly climbed the ranks to 5-2. The two square off at 7 p.m. Feb. 19 on the Battling Bathers' home court. Although the first meeting ended in loss for Mount Clemens — 69-55 — the Bathers have spent the past two years as bridesmaids and would like that trend to stop this year, so this should be a good one.

For most of the season, Sterling Heights High sat atop the MAC Silver. With one eye on the league crown and another on Warren Fitzgerald (7-1), which climbed the standings until finally ousting Sterling (6-2) from the top spot. At 7 p.m. Feb. 25, they'll meet head to head on the Stallions' court for, more than likely, the league champion.

In the newly created Bronze Division, Clinton Township Clintondale leads the charge at 8-0. However, the Dragons won't walk away with the crown without a battle from a determined Warren Mott (7-1) group. Fans can catch these two teams square off at 7 p.m. Feb. 25 at Mott.



Monday, February 9, 2009

All-Stars shine, sign

The Michigan High School Football Coaches Association released its All-Star roster last month, and gridders form the C & G Newspapers’ coverage area dominated the East roster.

Of the East’s 44 players from Macomb, Oakland, Wayne, Monroe, St. Clair, Lapeer, Sanilac, Huron and Tuscola counties, 16 are from schools in our coverage area.

The July 11 game at Spartan Stadium will be the last time for fans to catch these players in a high school game before they make good on their Feb. 4 National Letters of Intent signing ceremonies and kick off their college careers.

The Macomb Area Conferences alone had seven players garner spots.

Red Division co-MVP Mike Laamanen, who signed with Wayne State University, was tabbed as a defensive lineman, linebackers Dan Sawicki (Clinton Township Clintondale), Kurtis Showers (Madison Heights Madison) and defensive back KyeRell Williams (Clinton Township Chippewa Valley) will accompany him.

Offensively, Utica Eisenhower’s Tyler Copacia, who signed a letter with Grand Valley State, was named one of two quarterbacks, along with Taylor Truman’s Ryan Hargraves.

Copacia and Hargraves will have Chad Allemon (Marine City High) at receiver and Warren Fitzgerald’s C. J. Carroll, an All-County 215-pound wrestler, at fullback.

Lake Orion’s Tyler Benson and Beverly Hills Detroit Country Day’s Tim McLean, both of whom led the blocking for their state runner-up rushing attacks, will serve as the centers for the East.

Rochester Adams’ Cody Wilson, another Central Michigan commitment, will be a defensive back for the East.

The Oakland Activities Association will handle all the East’s kicking duties and bring its total of players in the game to four, with Troy’s Kevin Muma, a Michigan State University commit, placekicking and Rochester Stoney Creek’s Eric Fisher, a 6-foot-7-inch, 243-pound lineman prospect who signed with Central Michigan, punting.

Including MacLean, private schools from our area accounted for six spots on the East roaster.

Orchard Lake St. Mary’s Gabe Charette will be on the defensive line, while Birmingham Brother Rice’s Zach Cherocci will play guard on the same offensive line as Warren De La Salle tight end Dan Sorgi.

Adding electricity to the East backfield are Royal Oak Shrine Catholic’s Anthony Cade and future Central Michigan back Zurlon Tipton of Sterling Heights Parkway Christian.

A couple notable names absent from this year’s All-Star rosters were Ohio State recruit Reid Fragel (Grosse Pointe South) and Holland Christian quarterback A. J. Westendorp.

What’s interesting about the omission of Westendorp and Fragel is that teams are allowed at most one representative in the game, but neither South nor Holland Christian had a player named to the rosters.

There could be any number of very sound reasons these two are not part of the game, and I'm not trying to place blame on anyone, but they will be missed

Fragel would have offered flexibility to the East squad with his ability to play tight end, offensive tackle or defensive end.

Westendorp would have given the game a boost of star power with the kind of athleticism that saw him lead his prep team to a Division 4 state title while rewriting the offensive record books for the title game before committing to Central Michigan.

Friday, February 6, 2009

Perspective in Southfield

When a team loses, the coach can address his players after the contest in a variety of ways.

He can go nuts, pointing out the mistakes made during the game; or question their efforts and vow to work them even harder in practice.

On the other hand, he can be comforting, telling his guys he was proud of their efforts, and they’ll get it done next time.

Southfield High boys basketball coach Gary Teasley chose a different approach Jan. 23 at Southfield-Lathrup.

Following a tough loss against their biggest rival in a game many thought Southfield would win, Teasley told his guys to keep perspective.

He told them it’s going to hurt, but it’s a game and “disappointment is part of the journey.”

He told them, “Basketball is a good game. There are no bad days.”

Now that’s not to say Teasley doesn’t raise his voice from time to time, and I’m sure the Blue Jays were pushed even harder the following practice.

But when the team was at its lowest, Teasley didn’t push them lower or inflate their sense of importance.

He kept perspective, and I don’t believe he said those things because a reporter was present, but because he’s a good coach.

Signed, sealed, delivered

National Letter of Intent signing day is a unique day when the tables are turned, and the power is in the hand of the high school athlete.

In the course of players’ high school athletic careers, colleges, who tout their programs in hopes of wooing a player, court them.

The spectacle that signing day has become centers mainly on football players, who may make a surprise change-of-heart decision on signing day.

But what about the track and field, soccer, cross country and water polo athletes eager to sign their name on the dotted line on Feb. 4?

I got to spend time with Birmingham Brother Rice senior Kevin Dzierzawski, who was signing his National Letter of Intent to play soccer at Dartmouth College, among four football players that were also making college commitments.

Despite a lot of hype centered on the gridiron gang, Dzierzawski relished that he was going Ivy League and proud to be the only soccer player in the group.

By the end of the signing ceremony, it didn't matter whether he was sitting next to a Division 1 football prospect or not. Sporting a green Dartmouth cap and a smile on his face proved that signing day belonged to him in his own special way.

Tuesday, February 3, 2009

Serving up some hoops

While I can’t compete with a free Grand Slam (who can?), I’m going to try my best and serve up some free advice on the one subject I think I know nearly as well as Denny’s knows breakfast — Macomb County boys basketball.

Specifically, with the Macomb Area Conference division season just past the halfway point, I’ve put together a quick rundown of the title races and some key upcoming games that could decide who ends up with a championship banner.

(All games mentioned below start at approximately 7 p.m. unless otherwise noted.)

MAC Red: Utica Eisenhower knocked off Romeo High in the schools’ first meeting to wrestle sole possession of first place away from the two-time defending champions. Barring any slip-ups or surprises, that sets the stage for a final first-place showdown when the Eagles hit the road to Romeo Feb. 27 — where the Bulldogs have been nearly impossible to beat the past couple seasons.

MAC White: Grosse Pointe North has stormed out of the gate beating its first 12 opponents by an average of 20 points to start the season unbeaten. Assuming things continue to go their way, a Feb. 12 game at Roseville High should decide whether the Norsemen can lock up the title early against the second-place Panthers — who’ll be out for revenge after falling by 18 points Jan. 13 at North.

MAC Blue: Madison Heights Madison has continued to work its magic and is looking for a third straight division title after winning the MAC Gold the past two seasons. But Eastpointe East Detroit and Fraser aren’t far behind, and Warren Fitzgerald and Fair Haven Anchor Bay can still make things happen as well.

Madison will enjoy some home cooking as the Eagles look to extend their division lead with home games against Fraser (Feb. 6) and East Detroit (Feb. 18). But the title will ultimately be decided on the road when Madison visits Fitzgerald (Feb. 20), Anchor Bay (Feb. 24) and East Detroit (Feb. 27).

MAC Gold: Warren Mott, Warren Lincoln and Marysville each have one eye on the title and one on their respective schedule as the trio of schools enter the homestretch of the division slate with a chance at first place. Mount Clemens High can’t be counted out either.

If Mott wants a piece of the title, the Marauders have to become true road warriors, with away contests at Lincoln (Feb. 10), Mount Clemens (Feb. 22) and Marysville (Feb. 24 – 7:30 p.m.). The picture will become a bit clearer just before all that when Lincoln hosts Marysville at 7:30 p.m. Feb. 6.

MAC Silver: St. Clair Shores Lake Shore and Clinton Township Clintondale have emerged as the teams to beat — and the squads will meet for a second time at 7:30 p.m. Feb. 6 at Lake Shore. The Shorians edged the Dragons in overtime 59-58 in their first meeting, Jan. 7 at Clintondale.

Tuesday, January 27, 2009

A Dallas debacle

It’s been hard to ignore the story of the Texas high school girls basketball game that saw one school beat another 100-0.

The most recent development was the news that the winning team, Covenant School, had fired its head coach Micah Grimes.

While it’s unfortunate to see anyone lose their job, especially in this economy, Grimes’ firing seems warranted — especially after the coach reportedly refused to fully apologize for the blowout win.

He never should have been forced to apologize, because he never should have put himself in that position in the first place.

Where was Grimes’ focus during the game?

Was it on the court, where his team reportedly pressed on defense and hoisted 3-pointers until late in the fourth quarter?

Or was it on the sidelines and stands, where fans and even an assistant coach allegedly cheered the team on as it nudged closer and closer to the century mark?

Up almost 60 points at halftime, don’t you call off the dogs?

I’m no coach, but how about substituting in your bench, dropping into a zone on defense and simply running out the clock on offense by passing the ball around.

I don’t blame the Covenant players for reportedly being excited about getting to 100 points on the scoreboard, but high school athletes — teenagers — can’t always be expected to be cognizant of the big picture — that’s where a coach should have stepped in.

Scoring 100 points and holding your opponent to zero is impressive — that Covenant team must be pretty good. Most local girls teams rarely break 60 points over the course of an entire game, much less come close to it in one half.

Which leads to my final thought, and hopefully something the league that governs the pair of schools could look into if they're not already — why are these two teams playing each other in the first place?

I’m not saying the losing squad should be barred from competing — but aren’t there more competitive games out there that they can insert into its schedule?

Again, I’m no expert, but once in a while I do have flashes of common sense. It’s too bad some of the adults at that game apparently didn’t.

Teaching and encouraging sportsmanship, especially in high school sports, should be equally, if not more, important than racking up wins and points.

If this had happened in the pros or competitive collegiate ranks it'd be one thing, but the majority of high school athletes play sports to have fun, and that shouldn't come at the expense of another player or team.

Monday, January 26, 2009

Among royalty

Hopefully those in the real wrestling community will allow me a quick foray into the world of make believe.

I was able to attend he WWE's Royal Rumble Jan. 25 at Joe Louis Arena, and there might be no spectacle that brings the same type of entertainment as professional "wrestling."

It's not just how huge the mountains of humanity they call "superstars" are in real life, it's more the way in which these Yetis interact with the crowds. The way the WWE faithful are part of the show with their signs and chants is something you have to see to believe. Their addition to the festivities is just as much a fixture as folding chairs and exposed turnbuckles in a no disqualification match.

A couple of my personal highlights were the way John Cena and Rob Van Dam of Battle Creek galvanized the crowd.

With simultaneous chants for and against the WWE Champion, Cena is a one-man European soccer match. And when RVD came down the ramp to join the Rumble, the local boy's ovation was as great, if not greater, than any superstar this side of the Undertaker.

So while moonsaults from atop ladders through tables may not require quite the same technical expertise as a cradle into a pin, can there really be that much wrong with anything that can bring as much excitement and joy to a city like Detroit as did the WWE.

Friday, January 23, 2009

Just can't stay away

Few things have made me feel as old as when I walked into De La Salle's gym and saw 2008 Warren Woods Tower grad Kyle Lowry working as a coach with the Pilots.

Then I walked into St. Clair Shores Lakeview Jan. 21 and coach Steve Nicholl told me he had two new assistants, Mike Hissong and Jake Fisher.

It took me a minute to remember why the name Jake Fisher was familiar, but soon enough I realized Jake Fisher was Jacob Fisher, the Huskies' 2005-06 Division 2 145-pound state runner-up that I had covered.

Aside from high school athletes that I covered that are now coaches making me feel every one of my 29 years, they show one of the main reasons I enjoy covering wrestling — commitment.

Unlike any other sport, wrestling brings people together who must be of a like, and sometimes skewed, mind.

These folks enjoy literally taking beatings and call it practice. As the Warren Mott team Web site boasts, "Does your sport have blood time?"

Aside from all the perceived oddities that those outside the wrestling world see, those in it see something bigger than themselves and greater then the tough times that come with losing and the rigors of things like cutting weight.

As Warren Woods Tower coach Greg Mayer said of grapplers like Lowry, "Those guys eat, breath and sleep wrestling, and it's why Fisher admitted that even if he wasn't a paid assistant on the Huskies' staff, he would have been in the practice room anyway.

Guys like Lowry and Fisher returned to the sport so soon after their graduation because it means so much to them, and even though it makes me feel old, I'm glad they're doing it and helping to introduce a new generation to a sport they just can't stay away from.

Tuesday, January 20, 2009

Creuse-ing with Cruz

In my short time as a high school sports reporter, I’ve come into contact with few more personable student-athletes than Harrison Township L’Anse Creuse senior Willie Cruz. Maybe the only people who don’t like him are the players assigned to guard him on the basketball court.

Cruz’s skill set on the court make him one of the most dangerous players around. And off it, his charisma could perhaps even captivate the player he just dropped 30 points on.
That’s why Eastern Kentucky University got lucky when Cruz signed his official National Letter of Intent back in the fall to attend the Richmond, Ky., based Division 1 Ohio Valley Conference school.

I recently caught up with Cruz, and even on crutches following a recent injury, he couldn’t hold back from smiling as he talked about continuing his playing career at the next level.

“To play Division 1 basketball has been my dream since I was young,” Cruz said. “And to get the opportunity to play at a school like Eastern Kentucky and have four years paid for, it’s great.”

Cruz drew the Colonels’ attention, along with plenty of other colleges, with his solid all-around play on the AAU circuit.

He said he was drawn to EKU because of their coaching staff and playing style. Cruz said the team utilizes a balanced offense, where all the players are looked on to score and play interchangeable parts. The guards are asked to play dual roles as ballhandlers and scorers —which suits a combo player such as Cruz.

“The way they play fits me perfect,” he said. “It’s up and down. There’s a lot of 3’s being shot, a lot of passing and unselfish play.”

Local hoops fans should try and catch Cruz in action once he returns from his injury (expected to be late January) and before he’s off to EKU. You don’t want to miss out on one of the premier talents, and people, in the Macomb Area Conference ... unless, of course, you have to guard him.

Thursday, January 15, 2009

Menacing matchups

Lately, much of my time has been spent on balconies, in auxilary gyms and even in local training centers.

That's where many of the gymnastics teams have to set up shop to get their practicing in.
Though they were sometimes tough to find, I've had the opportunity to get a glimpse into the lives of those who are fighting each day to keep their sport alive and well.

Because I've been shuffling across mats and climbing over various apparatuses to get to these athletes, I've had to take a little break from covering Macomb Area Conference girls basketball.
But there are a couple of games rivalry games that fans in Warren and Grosse Pointe, especially, shouldn't miss.

Defending Class A state champion Grosse Pointe North takes on rival Grosse Pointe South at 7 p.m. Jan. 28 at home. Although the Norsemen got off to a slow start in non-league games, they've jumped to 3-0 in the MAC Red.
The Blue Devils, meanwhile, are also undefeated in league play, posting 3-0 in the MAC Blue. This matchup between crosstown rivals is always intense and fun for the community.

Just a short drive down 12 Mile Road separates Warren Cousino and Warren Mott. At 7 p.m. Jan. 28, their basketball teams will tangle in a crossover game.
Cousino's squad has proved to be a threat in the MAC Blue, splitting their first two league games and posting a 4-4 overall record. In the Bronze, Mott is competiting for the top spot at 2-0, tied with Clintondale.









Don't run from the cold, avoid it!

It’s not often I feel compelled to use this blog to give advice. Frankly, I don’t know if I ever have. But as an arctic cold sweeps across southeast Michigan this week , and as my own stupidity came front and center, I really can't help myself.

There’s an old saying “no pain, no gain,” which we have all heard and at some point probably lived through. There’s another saying I’ve heard and recently lived through, “stupid is as stupid does.”

Part of life is making mistakes and learning from said mistakes. So with that in mind, I’ve decided to highlight my own mistake in an effort to educate others – and probably get a few people to ask, “What was he thinking?”

I’m not sure when it started, probably in college when my football career came to an end and the requirement of conditioning ended with it. Since then, though, I’ve found myself running roughly three miles or so  four to five times a week.

Now don’t get me confused with one of those “runners.” You know, the people who can do two marathons a year, are up at 4:30 a.m. in the summer, have the short shorts, the stop watch and the gel packs. Running isn’t my favorite thing to do, by any means, but in an attempt to keep myself in shape, it’s one of the best things for the body.

Unless, of course, the temperature is in the single digits, as it was a week or so ago when I ventured out for my three-mile journey.

Bundled up with long socks, Under Armor, winter gloves, a head band and a couple more shirts, I made my way into the evening night. The first half of the run, with the wind at my back, was, well, a breeze. But as I reached my halfway point and turned  into the howling wind, I quickly felt the pain.

It didn’t take long before my legs started feeling numb, and my face was as cold and frozen as the ground my feet were pounding on. “I can tough it out,” raced through my mind. But before long, the cold had simply consumed me. Returning home, finally, I felt dazed, upset with myself and even concerned for my well-being.

First, it was a shower of cool/warm water to allow my body to thaw out. Then it was a quick call to an old friend who coaches cross country in Albion, who reminded me about the dangers of extreme cold and frostbite, and how quickly it can set in.

"You might as well just hit the treadmill,” he said. 

If you’re anything like me, the treadmill might as well be called the dreadmill (clever huh?). What's more ridiculous than essentially running in place for as long as desired? Yet, after that fateful night of shivering and shortness of breath, it’s the go-to option when the weather is like this.

So my advice, after all that, is to be smart this winter. Whether you're training for the spring sports season, maintaining your shape for the current winter season or preparing for those two marathons you have to run this summer, only do so when the weather  allows and educate yourself about the dangers of extreme cold. 

Believe it or not, spring is right around the corner, and that 4:30 a.m. alarm will be ringing before you know it.




Tuesday, January 13, 2009

Now that's early

Last week, I met with Rochester High senior wrestler Nick Kaczanowski and coach Frank Lafferty after school to do a story on Nick’s amazing season.

He was 22-0 at the time, had already won the Oakland County Tournament and has a great chance of winning the state title 160 pounds. Last season, he finished second in the state at 152.

On top of that, Rochester was 4-0 in the Oakland Activities Association Red Division.

But those amazing statistics weren’t what stuck out to me. It was the mere mention by Lafferty that the whole team had already practiced that day — at 5 a.m.

When he saw the stunned look on my face, he repeated it "5 a.m."

By all accounts, that’s early.

Now, I know teams all across the state, from gymnastics to swimming, utilize the mornings for practice. Heck, the wrestling team probably wasn't the only Rochester squad there on that frigid morning putting in extra time.

But for me, I’m not even certain 5 a.m. exists.

Yet that morning, the Falcons rolled out of their beds way before many of their classmates and went to school.

They didn’t open their books. Instead, they shot, sprawled and pinned each other.
Their unwavering dedication is probably one of the reasons the Falcons have a potential state champion and are making a run at the Red title.

It’s just not my idea of breakfast.

Monday, January 12, 2009

New kids on the mat

Local wrestling teams would be well served to take notice of a brewing storm on Common Road in Warren.

The Warren De La Salle wrestling team, in its fourth season of existence after coach Dennis Parks started the team in 2005-06, has all the makings of what could be a major player in Macomb County.

Much like Pilots football coach Paul Verska changed the face of metro Detroit prep football when he turned the De La Salle gridiron program around, Parks seems poised to make a splash in the wrestling world.

He only has one grappler, junior 130-pounder Adam Masakowski, on his roster that had mat experience before stepping into the Pilots' wrestling room, but his team has already taken home the 2008-09 Warren City Championships and placed second in two other tournaments this year.

Because Parks pulled his team out of the county meet Dec. 20 because of a conflict with De La Salle's final exams schedule, no one will know how the Pilots measure up to the top teams in Macomb County until the Michigan High School Athletic Association team and individual district tournaments Feb. 18 and Feb. 21, respectively, but if the way wrestlers like senior 215-pounder Padriac Berlin attacks opponents is any indication, the Pilots could pull off a number of perceived upsets in districts and possibly regional tournaments.

Parks has enlisted the help of recent Warren Woods Tower grad Kyle Lowry as an assistant coach, a move that could be very shrewd.

As the Pilots fight to prove themselves in a crowded wrestling county, they could be very comparable to the Tower teams on which Lowry, his twin brother, Kenny, and current Old Dominion grappler and two-time state runner-up Brennan Brumley starred.

After all, just as coach Greg Mayer and former coach Pat Threet built the Titans from also-rans to regional champs, Parks has already built the Pilots from never-weres to city champions.

From Warren to the World

Brian Maisonneuve never dreamt soccer would take him around the world, much less out of the Midwest.

When the Warren native returned home recently for the holidays and to co-host a two-day soccer camp, I couldn’t pass up the short trip to speak with one of the community’s best-traveled athletes.

Maisonneuve, who was named Mr. Soccer after his senior season at Warren De La Salle, said that when he left his home to attend Indiana University, he didn’t expect a career in soccer.

“I remember when I picked Indiana – it was one of those where 'this could be the end,' because Major League Soccer wasn’t in existence,” Maisonneuve said. “The U.S. National Team was about the only thing — but everybody dreams about playing for the national team. You dream of it, but you’re never quite sure.”

The MLS was formed during Maisonneuve’s junior year at Indiana — and he would later join the Columbus Crew once he closed out his illustrious career as a Hoosier. Maisonneuve won many accolades at Indiana, capped off by the Herman Trophy (awarded to the top college soccer player) his senior year after leading the Hoosiers to the national championship game.

His dreams of playing for his country came to fruition as well, as Maisonneuve represented the United States during the 1996 Olympics in Atlanta and the 1998 World Cup in France.

He talked about some of his favorite highlights – winning the Class A 1990 state crown with De La Salle and consecutive trips to NCAA soccer’s final four — the College Cup.

More memories came from his national and international experiences, including playing against Argentina — arguably the best team in the world then — at Legion Field following the opening ceremonies during the first game of the 1994 Olympics.

“To walk out and to have 85,000 people chanting ‘USA’ was pretty special,” he said.

A highlight from the World Cup, in which he played in all three of the United State’s games, also includes a pre-game memory.

Warming up before a match against Germany, Maisonneuve looked up and spotted legendary players Jurgen Klinnsman and Lothar Mattheus getting ready across the way.

“Those were guys that I grew up watching play, it’s just like, you had to pinch yourself,” he said. “Once the whistle blows, I mean it’s a game. But warming up, I remember I was in awe.”

Maisonneuve, who describes himself as “athletically average,” said one message he wanted to relay to the kids at his camp was that if he can do it, anyone can — with the right attitude.

“It’s just a lot of hard work and dedication to the sport,” he said.

Looking back on his career, Maisonneuve said he was lucky to play for coaches like Thaier Mukhtar (the De La Salle coach he was co-hosting the camp with), Indiana’s Jerry Yeagley and national team coaches Bruce Arena and Steve Sampson.

“To have it work out the way it did, I was pretty fortunate,” he said. “And a lot of the coaches that I’ve had – I was pretty fortunate to achieve some of the stuff that brought me all over the world.”

He said all of his coaches inspired him to coach — as he does now as an assistant with the University of Louisville’s men’s team while also helping out the national youth teams.

“I was very fortunate to have great coaches,” Maisonneuve said. “I mean, you look at coach Mukhtar – the best coach ever in the state of Michigan — and you look at coach Yeagley, who’s arguably the best college coach ever in the country ... to have those guys as mentors is pretty amazing.”

Maisonneuve said he began seeing himself as a coach during his playing career, when mounting injuries started to make him think about retiring.

“I always wanted to stick with the game,” he said. “Once I got coaching, it really took over my passion for playing, now it becomes a passion for coaching – and it’s a pretty even substitute.

“I loved playing, but now I love coaching just as much – and sometimes I get more out of it,” Maisonneuve continued. “It’s amazing when you’re teaching kids how to play, and they actually pull it off on the field. To see their excitement, it translates into your excitement. It’s pretty special, and I really enjoy coaching. I couldn’t imagine doing anything else.”