Tuesday, June 22, 2010

Another helping from "Special K"

Keeping in pace with my Alexi Lalas story and blog (see below, "Talking futbol with Alexi Lalas), I’d be remiss to leave out some extra tidbits from my interview with Gregory Kelser that didn’t make it into the story about his expanding basketball camp.

Kelser, the former Michigan State basketball star and current Pistons TV broadcaster, was also very kind to not only have a lengthy chat with me, but especially to do so in person.

So here’s a few extra items from the local hoops legend from our sit-down interview a few weeks ago.

First and foremost, Kelser described why he enjoys putting on youth basketball camps so much, to the point that he’s expanding them from West Bloomfield to Grosse Pointe.

“It’s great. It’s gratifying to see youngsters come in, … see them improving,” Kelser said. “That’s the thing we hope for — that they’ll be better on Friday at the end of camp than they were on Monday. Hopefully, they will have learned something that they can take and continue to develop, as far as basketball is concerned.

“But we also hope we change some attitudes and some mindsets, too,” he continued. “We’ve planted some seeds that will cause them to maybe want to do things differently, to help their own personal growth, on the court and off the court — educationally. It’s always a little bit melancholy when it’s time to let them go.

“One of the biggest thrills I get is when I have youngsters, later on — now adults — tell me that they attended my basketball camps,” Kelser said. “And it’s always interesting to have them come up to me and say: ‘I remember this, you said that, and it had impact. I just want to thank you.’ I get that a lot.”

Now on to the fun extras. I spoke with Kelser during the NBA Conference finals. Back then, he had these thoughts on the eventual champion L.A. Lakers and the runner-up Boston Celtics.

“I’m surprised to see Boston play as well as they played, after an inconsistent regular season,” he said. “It’s a testament to the championship spirit of veteran ball players.
The Lakers look as good as they have ever looked, looking to be a factor in the championship quest.”

The where-will-LeBron James-go? saga was just as big then as it is now, while I’m writing this, so I asked Kelser his thoughts on where the superstar will end up.

“I’ve always felt that he would stay in Cleveland, but now when you hear all this talk that he’s interested in Miami, Chicago — New York, of course — I’m not so sure where he’s going to end up.

“It’s not about money with him, because he’s going to make his greatest fortune off the floor anyway. So he can be anywhere and do well financially. I think for him, it’s just a matter of where he feels his best chance to win a championship might be.

“If he wants to be compared to the greatest of all time, those players got to their initial teams, stayed there and made them champions. Bill Russell with his 11 championships in one city, Earvin ‘Magic’ Johnson with his five in one city, Jordan with his six in one city. Kobe now with the Lakers (up to five after the recent finals win over Boston), Tim Duncan … all these guys stayed and got it done there.

“One thing, if LeBron were to go and hook up with Dwayne Wade in Miami, than it’s not so much his team and his championship. He had to leave to try and find it, as opposed to making it happen where he was drafted. That’s the only difference that I would see.

“I envision him winning championships before his career is over, it’s just a matter of where I guess.”

Onto the current state of the Pistons, largely in flux with the upcoming NBA Draft (June 24) and impending free agency period (begins July 1).

“I have a lot of faith in Joe Dumars, because he’s done this before. This team is in similar position as the 2000-01 team that it won 32 games and looked to be nowhere close to the playoffs. Then they hired Rick Carlisle, win 50 games and get to the second round of the playoffs. Next year, they win 50 more and get to the conference finals, and then the championship after that.

“So that was a quick turnaround. I’m envisioning that they can possibly have another one. I think the key thing will be the two or three players that Joe is able to add. That was the recipe back then. So you had the pieces in place, you just had to augment the roster with some veterans and some youth, and they did that. And they’ll try and do the same thing this time, through the draft with the youth, free agency with the experience and trades as well.

“So I’m looking for them to be back in the playoff picture. I don’t see this as being a lengthy project.”

Finally, I asked Kelser about how proud he was of his Spartans men’s basketball team’s recent run of success and what his plans were had they made it to the final this past season. Mind you, this took place before Tom Izzo’s courting by the Cavaliers.

“I’m so thrilled to see them getting there; Tom Izzo is a genius. Even with the odds they faced, playing without Kalin Lucas, some of the other guys injured, they got there. It’s very exciting, heartbreaking at the end. I was in Atlanta when the Spartans lost to Butler doing a Pistons game. I had a little monitor to the side. It took all of my professionalism to get through my game — all that I could muster to maintain my upbeat demeanor to finish my game after watching the Spartans lose. I would have been in Indianapolis had it not been for my Pistons responsibility.”

Tuesday, June 15, 2010

Talking futbol with Alexi Lalas

A few weeks ago, I had the privilege of speaking with former American soccer star and current ESPN analyst Alexi Lalas.

I say “privilege,” because growing up as a soccer player and fan in the area myself, it was pretty cool to talk with the Birmingham native and Cranbrook graduate.

But the experience was made all the more memorable thanks to Lalas talking to me at length about a wide range of soccer topics — something, unfortunately, uncommon these days when dealing with any level of celebrity.

We spoke so much that some of his comments didn’t even make it to the published story, so I’ve included them here, along with some additional stuff from a conversation I had with Lalas’ high school coach at Cranbrook — Charles T. Shaw.

With the FIFA 2010 World Cup well under way, and Lalas earning his pay with ESPN in South Africa, I thought this nugget was appropriate.

I asked him about attempting to appear unbiased as an analyst when talking about the U.S. squad.

He responded that he had “no problem saying ‘we.’”

“I think it’s important for people to know — especially given my background — it is my team, but I have to be objective. When they play well, I point it out. When they don’t, I can criticize.”

Speaking of criticism for the U.S. team, Lalas promised there would be plenty if it doesn’t advance past the group stage, thanks to the team’s recent international success.

“What’s happened on and off the field as far as progress, it’s created higher expectations — that’s a good thing,” he said. “If the U.S. doesn’t advance, it’ll be viewed as not only disappointing, but a failure. But again, that’s a good thing.”

Lalas is also not afraid to stand up for his old school and neighborhood, as well.

While he doesn’t have a lot of family in the area anymore, he gets back to Cranbrook and metro Detroit when he can, and is thankful for his time growing up here.

“I spent some incredible years there,” Lalas said about the area and school. “Even though soccer took me far and wide, the fact is that is where I started playing soccer and learned to play soccer. It’s also where I got an education, which I feel has served me so well as I’ve gone on in life. I can’t say enough about how important it was the time I spent in Cranbrook and the area.”

He was also quick to stand up for the state and city of Detroit.

“I know it’s going through some trying times; I’m always the first to stick up for Michigan and Detroit and the people. Those are the people I grew up with. If any area can rejuvenate itself and get back to where it once was, it’s Michigan, especially the Detroit area.”


On to some quick Q&A with coach Shaw from Cranbrook.

Q: Did you ever have an inkling that Lalas would go on to have the type of success he’s enjoyed on and off the field professionally?

A: Alexi’s evolution is not really surprising, given the abundance of talents he has. As a high school student, he was already the leader of a very successful band, a writer of poetry and a commanding speaker. He has a razor sharp wit, but also an incredible sensitivity.

Q: Did his personality at Cranbrook ever resemble that of a future TV personality?

A: Alexi loved our talent shows and any opportunity to speak publicly.

Q: We know he also excelled in hockey and has pursued other interests, such as music. What kind of work ethic did he display at Cranbrook to lead him to be so versatile and talented?

A: Alexi was always extremely busy, just not always busy with conventional school successes. His real passion was putting everything together — guitar, soccer, song writing. He often spent evenings on the soccer field playing, singing and composing.

Q: As a soccer coach in the 1980’s, did you ever expect soccer to grow in the United States as it has over the past couple decades?

A: I am not surprised at the proliferation of the fan base. TV has to find it a friendlier sport.

Q: Lastly, do you have any funny or interesting stories about Alexi from his playing days at Cranbrook?

A: Perhaps the most colorful side to Alexi was his car, which basically served as a soccer locker room, a bedroom, kitchen and music studio.

Lalas did, after all, say something to me about growing up dreaming about being Bon Jovi rather than a soccer star. I’m glad, and I’m sure I’m not alone, that he chose the beautiful game. We’ll try and get a hold of him again to ask him about his car, his stance as a music lover about the humming Vuvuzela horns of South Africa and, of course, the World Cup.

So check back later, and until then, enjoy the rest of the tournament.

Wednesday, May 5, 2010

Be cool, stay in school

May 8 is the NCAA deadline for underclassmen who have declared for the NBA draft (and haven’t yet hired an agent) to withdraw their names and return for another year of college ball.

Oakland University junior Keith Benson, a Farmington Hills native who prepped at Beverly Hills Detroit Country Day, doesn’t have to worry about making any last-minute decisions.

Benson, who declared (and wisely didn’t hire an agent) April 16, withdrew his name April 30 after a routine medical exam revealed that he needs surgery to strengthen a ligament in his thumb, according to a statement released by Oakland.

So rather than risk further injury to his thumb (and avoid scaring off teams potentially interested in drafting him), Benson is going to get fixed up and return to school.

That’s a smart decision.

Had he opted to get the surgery and remain in the draft, Benson would have missed crucial time to attend draft workouts and the lot.

That would have been a bad decision.

Benson definitely has a professional career ahead of him, but you only get one shot to be a first-round pick in the NBA (and sign a lucrative, long-term contract).

Remaining at Oakland and working on his game and his strength should only improve on his projected positioning from a borderline first-round/second-round pick.

The 6-foot-11 athletic center was named The Summit League Player of the Year and Lou Henson Mid-Major Player of the Year by CollegeInsider.com this past junior season.

He was an absolute terror in the paint for opponents, leading the league in double-doubles (18) and setting single-season school records with 367 rebounds and 117 blocked shots - also league highs.

Benson helped lead the Grizzlies to the Summit League regular season and conference tournament titles and back into the NCAA Tournament.

He certainly made an impression on Oakland’s dance partner, the Pittsburgh Panthers, who game-planned around making Benson uncomfortable in the teams’ first-round pairing.

After the game, Pitt coach Jamie Dixon talked about how impressed he was by seeing Benson play in person, noting his rare combination of soft hands and athleticism.

Benson ended up leaving a significant imprint on the stat sheet as well, scoring a game-high 28 points while also recording nine rebounds.

But many of his points came from just outside the paint on jump shots and from the free-throw line. Proving that he can really assert himself in the post will help his draft stock. Benson needs to work on his strength, something he’s said he plans on doing. You’ve got to be durable to survive in the NBA.

As for the surgery, Benson should be in good hands (Ha — get it? Thumb joke!). According to Oakland, his plan was to travel to Baltimore for the procedure to be performed by the same hand surgeon who operated on Shaquille O’Neal and several other NBA players. He should be back working out in a month or two.

So — two thumbs up for Keith Benson (even if he can only use one), who by the way recently received his bachelor’s degree from OU in integrative studies and will further his education with grad courses in architectural studies in the coming academic year.

Maybe he should add a finance course or two into his schedule, because he certainly seems on track to a big payday next summer.

Tuesday, April 20, 2010

Thinking Spring

“A Macomb County girls soccer team will win a state title in the next five years.”

I wrote that in this blog last year following the Division 1 girls soccer state final in which Utica Eisenhower fell 3-2 in overtime to Portage Central. http://candgnewssports.blogspot.com/2009/07/one-final-thought-from-pitch.html

Well, a few weeks into the spring season of year one and things seem right on track.

The state’s coaches association recently released its early season rankings and Eisenhower debuted at No. 2 and Clinton Township Chippewa Valley makes an appearance at No. 8 in Div. 1. http://www.mihisoccer.org/Girlsrankings.htm

The Eagles (1-0-1 overall at press time) and Big Reds (2-0-1) have their work cut out for them entering Macomb Area Conference Red Division action later this week.
http://www.macombmac.misd.net/soccer.htm
The competitive league’s other two Macomb County squads — Utica Stevenson (3-0-0) and Utica Ford II (2-0-1) — were also unbeaten three games into the young season.

All four of the talented squads will continually test each other — along with the division’s other two teams, Grosse Pointe North and Grosse Pointe South — preparing them well enough for at least one to make another deep playoff run.

The state tournament itself should pose another set of challenges, as talented local squads such as Macomb L’Anse Creuse North, Fair Haven Anchor Bay, Utica High, Sterling Heights High, Troy High and Troy Athens are bound to pose big obstacles in districts and regionals.
http://www.mhsaa.com/Sports/GirlsSoccer.aspx

If any of those squads can survive that gauntlet, it should be déjà vu all over again with Portage Central (which returned plenty of players and kicked off the season ranked No. 1) standing in the way of a title and my budding fortuneteller side career.

Thursday, April 1, 2010

Pilots will miss shooting star

My final works of the winter sports season has been coverage of the top boys basketball players in Macomb County.

But the season wouldn’t be complete before a few final words on one remaining player — regardless of what the calendar says.

There were many talented hoopsters across the Macomb Area Conference and on the private schools’ squads, especially Warren De La Salle. And the Pilots have the most reason to be excited about next season with the majority of their top talents returning.

Yet DLS will be hard-pressed to replace one of the most important pieces from the its run to the Class A state quarterfinals this past season.

Senior shooting guard Jim Novak seemingly came on stronger and stronger all season, building up speed like a rocket blasting off into space. After missing the start of the season with a knee injury and the ensuing recovery, he eventually made his way into the starting lineup and became the spark for the Pilots throughout the playoffs.

His energy and clutch 3-point shooting kept DLS in games and put it ahead in others. He even saved his best performance for last, scoring a team-high 15 points in his final game as a Pilot. Novak hit three 3-pointers in a five-minute span to rally the Pilots back into the quarterfinal before DLS eventually fell to Southfield High.

Southfield defenders became so anxious about keeping Novak from getting a clear look at the basket, they even fouled him on the third trey, knocking him to the ground as the ball swished through the net. Novak jumped up to his feet and coolly hit the free throw awarded to him to convert the rare four-point play.

“He’s got the heart of a lion. He just doesn’t like to lose,” DLS coach Greg Esler said about Novak during the playoffs. “His leadership is tremendous, because he won’t take a second off on a play. He just keeps on fighting and working hard. He might only be 5-8 in statue, but he’s 6-9 as far as the heart — he’s just a heck of a kid.”

Esler didn’t stop there, raining praise down on the senior like Novak’s shots falling in from outside the arc.

“Jimmy’s been a star for us since we inserted him in the lineup,” the coach continued. “He was instrumental. He would not let them quit. He was going to work until the very end, and he found a way all the time. Jimmy Novak was huge to our success the second half of the season, no question about it.”

While Esler has had to replace more talented players in recent years, few have made the all-around impact Novak has on this team, making him a major loss for the Pilots.

And as incredibly exhilarating as his play was on the court, Novak was incredibly humble off it.

Following his impressive shooting performance in the quarterfinal, he simply had this to say: “We just had to get something going, so I shot the ball up and it went in.”

As for the Pilots’ playoff run: “It’s a straight blessing,” he said.

And sitting on the sidelines while recovering from his injury: “It was tough on me mentally, and I wanted to play, of course, as any person would. But I kept on working hard, waiting for my chance and opportunity to come.”

Fortunately for the Pilots, it came — and Novak delivered.

Tuesday, December 1, 2009

Happy hoops and holidays!

The other morning, I spent a few freezing minutes scraping the frost off my car windows, which can only mean two things — it’s winter, and it’s finally boys basketball season.

OK, so I just checked the calendar and winter doesn’t officially start until Dec. 21, but by then most schools will be out on break, leaving a handful of hoops tournaments here and there.

So to feed your (and mine) basketball fever until then, I’ve highlighted several great games in the Macomb County area in the next couple of weeks. Enjoy!

Dec. 7 — Utica Ford II at Fraser High, 7:30 p.m. — This MAC crossover is one of a few local games on opening day. Even with the entire preseason to get ready for it, there might not be a tougher team to prepare for then Fraser of the MAC Blue. The Ramblers’ pressure, zone ‘D’ and Princeton offense will surely test the visiting Falcons of the MAC Red.

Dec. 8 — Grosse Pointe North at Warren De La Salle, 7:30 p.m. — These squads were hands down the two most complete teams in the area last year. The Pilots eventually bested the Norsemen in a regional final last season, but nearly everyone who played in that game has graduated, so it will be interesting to see who steps up for these proud programs this year.

Dec. 9 — Warren Cousino at Warren Mott, 7 p.m. — The MAC Gold-based Marauders, led by twin towers C.J. Olaniyan and Joel Asbury, could be one of the top five teams in the area and will get a much-needed early test from their rivals, who play in the MAC White. Meanwhile, this will be the Patriots’ second game in as many nights, as Cousino plays at Troy Athens Dec. 8 in new coach Craig Miller’s debut with the team.

Dec. 11 — St. Clair Shores Lake Shore at Warren Lincoln, 7 p.m. — The Shorians and Abes probably surprised a few people last year when they finished as co-champs in their divisions, the MAC Gold and Silver, respectively. Their league rivals might want to keep a close eye on this early season clash so they know what’s coming this year. Lake Shore, led by Johnny Johnson, might even be the favorites this season in the Silver.

Dec. 15 — Madison High at Roseville High, 7 p.m. — Calling this game a “track meet” may be cliche, but it doesn’t even do it justice. It's more like a high-octane, turbo-fueled, 40-yard dash on rocket skates. The talent level will be through the roof, as will the offensive output, for these athletic squads. First team to 90 wins.

Dec. 17 — Utica Eisenhower at Roseville High, 7 p.m. — It’s too tough to pass on the Panthers again, as they play host to the defending MAC Red champs and Oakland University-bound center Corey Petros following their matchup with Madison — the defending MAC Blue champs. This will be another huge test for Brandon Gouch, Traye Williams and the rest of the Panthers — who want to reach those championship ranks with the MAC White and district title after coming close last year.

Tuesday, September 15, 2009

Don't let cold slow you down

Now comes the hard part.

It’s easy to run and exercise in the spring and summer when the weather is warm and you want to look your best in that new bathing suit.

But now that fall is around the corner, meaning at some point, although you never know in Michigan, colder weather is coming.

Yet as the expert sources in our last and latest running feature point out, the cold shouldn’t slow you down. Kevin Hanson and Dr. J. L. Aiello provide some great tips for staying fit in the fall and winter — just as our sources all summer long provided excellent advice.

So stay diligent in your training, avoid hibernating and thanks for sharing in this series. As for myself, I’ve definitely noticed changes in how my body reacts to a solid running routine. My endurance has increased and those pesky shin splint pains have subsided.

The fall season offers plenty of chances to finally get out and run that 5K race or take part in any other event if you haven’t yet, so be sure to check out informational resources such as www.runmichigan.com for a race near you.

As mentioned earlier, fall is high time for hitting the trail, so we’ve listed a few upcoming local events so you can join in the fun and fitness. For more information on each event and a list of other upcoming races in your area, check online at www.runmichigan.com.

A few good ones coming up are:
• Run Wild for the Detroit Zoo 5K and 10K runs, and two-mile walk Sept. 20 at the zoo in Royal Oak.
• UEA 5K Trail Run and one-mile fitness walk Sept. 27 at Stony Creek MetroPark in Shelby Township.
• Detroit Free Press marathon, half-marathon and 5K Oct. 18 in Detroit.

Tuesday, July 21, 2009

Running Man 2

My cell phone’s alarm went off — it was finally here.

Race day.

It was 6:45 a.m., the race (Fraser’s July 19 Run Drugs Out of Town 5K) wouldn’t start for nearly three more hours, but I wanted to give myself plenty of time.

After all, this was the first 5K I was going to run in four years, and there was something I needed to do — stretch, stretch and stretch some more.

Pretty much every running coach I spoke with for my series of running stories this summer couldn’t stress enough the importance of stretching — especially during interviews for my latest installment on preventing and treating injuries.

The next one, by the way, will have more helpful hints for race day and the week leading up to it.

So I woke up and did some stretches. Then ate a light breakfast. Stretched again. Got my gear together and drove to the registration spot. As soon as I received my T-shirt and number, I stretched again. I wandered the grounds for a bit, then, guess what — still some more time for stretching.

I was even stretching a little bit in the big crowd at the starting line as we all anxiously awaited the beginning of the race. (That's yours truly there in the headband, click the photo for a larger view ... or don't.)

And you know what? It all paid off.

Most of my training has been plagued with shin splints, strained leg muscles and other annoying aches and pains. But that’s usually because I don’t spend as much time stretching as all the experts have been suggesting.

So I finally fully took the advice I’ve been writing about and felt great — not only halfway through the race, but also as I crossed the finish line and even walking around afterwards.

Now I can apply my lessons learned and increase my goals as I train for one more 5K in the fall. I can successfully check off running the entire race without hurting myself and now look ahead to improving on my pace and time (30 minutes, 50 seconds).

In the meantime, here’s another bunch of local, upcoming races and events for you to check out. For more information about each, and a list of other races, check out www.runmichigan.com.

July 25 — Heart of the Hills 5K run/walk and 10K run, Bloomfield Hills

July 25 — Gopher the Gold 5K/10K run and kids fun run, Shelby Township

Aug. 1 — ACT for Autism 5K run and 1 mile walk, Bloomfield Hills

Aug. 2 — Eastpointe Lions Club Ox Roast Run 5K fun run and 1 mile walk, Eastpointe

Aug. 6 — Stony Creek Distance Run 5K run and 1 mile run, Shelby Township

Tuesday, July 7, 2009

Taking the Highland road


One of Michigan’s hiking gems is literally in metro Detroit's backyard.

The Highland Recreation Area — located in White Lake Township roughly 15 miles west of Pontiac — has amazing trails, diverse plant life and thriving wildlife. For me, it was just a short drive up Telegraph Road and down M-59.

I hiked a couple of the trails June 30 and was amazed at how much they were like trails I had hiked in the northern Lower Peninsula and at how quiet and peaceful the park was.

The first trail I hiked took me around Haven Hill Lake and offered some great views of the lake and dense forest, complete with huge tress that were uprooted by a recent storm, that made me wonder if I was going to get out.

The other trail led me to the ruins of Edsel Ford’s Haven Hill Estate, which used to encompass the entire grounds of the park.

After a good hike up a steady incline that is the old drive for the Ford estate, you get to the ruins.

The first thing you notice is that it wasn’t much of an estate because all that you see is a lone, smallish cabin, but that was just the old servants quarters.

Further into the site, you see an old wooden archway and the remains of a large stone fireplace.

These, the foundation and the pool are the only signs left of the main house that burned to the ground roughly a decade ago. They are a great examples of how quickly nature takes back a developed site.

While the ruins are truly the stars of the Highland hikes, not to be out done is the plant and animal life.

One of the trails, marked No. 25 on the park's maps, is home to a representation of every tree that grows in Michigan.

And on my Tuesday hike, I saw a deer that stared me down from across the drive heading to the estate ruins and a family of turkeys along with the requisite muskrats and numerous songbirds.

Hiking Highland is definitely worth the 90-minute roundtrip drive from most parts of metro Detroit, $6 park day pass and the roughly $9 in gas it takes to get there.

Monday, July 6, 2009

One final thought from the pitch

Before the spring prep sports season and last school year completely dissipate from my memory (and notes and tape recorder), there was one final thought I wanted to relay — a Macomb County girls soccer team will win a state title in the next five years.

The Macomb Area Conference Red Division has produced the last two straight Division 1 runners-up, as Utica Eisenhower and Grosse Pointe North fell in the past state finals.

“Any team from Macomb who can make it that far to the final, we’re proud of that,” Ike coach Mehrdad Nekoogar said after his team fell in overtime of this year’s final to Portage Central — marking the first time a team from Macomb County reached a final regardless of division.

“We wanted to present our county in every opportunity we get, and we want to show to everybody that we have nothing less than any other counties,” Nekoogar added. “And I think we’re going to do that — not only this year, going forward — we’re going to do that.”

Although both squads will lose some elite players, including Ike’s Alyssa Telang (Kentucky) and North’s Olivia Stander (Michigan State) — there is plenty of up-and-coming talent throughout the county and MAC.

Just take a quick look at the girls soccer All-Conference teams, which we ran in most of our papers recently and online, and it’s easy to see the best may be yet to come for the MAC squads.

Underclassmen nearly picked up just as many spots on the honor teams as their upperclassmen counterparts. Sophomores were named the MVP in the MAC Red (Chippewa Valley’s Didi Dedvukaj) and MAC White (L’Anse Creuse North’s Angela Vultaggio) divisions. The MAC Blue MVP was Daniella Bruce of Anchor Bay — a freshman.

The class which recently finished it’s sophomore year seems to be especially talented, including Utica Ford II’s Taylor Niewoit, Grosse Pointe South’s Chelsea MacGriff, Utica Eisenhower’s Megan Marsack and Aubrey Sudomier, Utica High’s Rachel Chaney and Sterling Heights High’s Alex Kluz.

There are a few different reasons behind the new wealth of talent.

First and foremost is the expansion of top tier local clubs.

More, and better, clubs means more, and better, coaching when players aren’t playing for their high school.

“It’s much better than what it used to be,” L’Anse Creuse North coach Scott Boice said. “There are more opportunities now. It’s not just parents coaching.”

Boice said the talent boom began a few years ago and has really taken off lately, noting that the 1999 Women’s World Cup (which the American team won here on their home soil 10 years ago July 10) played a big part in inspiring today’s prep stars. Many athletic girls now specialize in the sport — picking it up at a young age, specializing in it and playing it year round.

“It’s a real popular sport with girls right now,” Boice said. “We have a situation at our school, if we didn’t have soccer, our track team would be competing for the state title. “We’re fortunate we’re getting the athletes coming out for soccer than other sports.”

Tuesday, June 30, 2009

Running Man

“This is it. This is the summer I’m going to get back in shape.”

How many times have you heard someone, or even yourself, say that?

After two years of not following through, I decided to get serious this year. A recent routine check-up with my doctor confirmed the need to add some exercise to my daily routine, and so I’ve been hitting the path hard since this past Father’s Day weekend.

In the opening story of my running series, which appeared in most of our newspapers (and on the Sports page of our Web site), I reviewed two aspects important for beginning runners and those returning to the trail after a while away — finding the right training program and the perfect pair of shoes.

After evaluating several running regiments, I combined and customized one tailored to my goal of running in at least one 5K by the end of the summer.

Then I brushed off the dust from my running shoes — still in decent shape thanks to those empty promises from the past — and also picked up a pedometer, a helpful tool to track the exact distance you walk and run throughout the day.

I began by gradually easing my body back into the flow, jogging a mile each outing. Of course, the usual aches and pains popped up — something I'll address in the next edition of the series and in an upcoming blog entry.

Once my endurance, legs and ankles felt in sync, I kicked it up to two miles — a distance I’ll probably continue at — increasing my pace week by week until I feel ready to take it up to the next level, three miles, nearly a 5K.

Until then, I’ve listed some upcoming local races to keep you busy. For more information about each, and a list of other races, check out www.runmichigan.com.

July 4 — Firecracker Mile, Clawson

July 6 — Michigan Senior Olympics Fundraiser 5K, Rochester

July 12 — Grandma Kay’s Orchard 5K, Washington Township

July 18 — Run Drugs Out of Town 5K, Fraser

July 18 — Founders Festival 4 Mile Run, Farmington

Wednesday, June 10, 2009

Foley edges past Nouvel 2-0

Madison Heights Bishop Foley's girls soccer team is back in the Division 4 state final after topping Saginaw Nouvel Catholic Central 2-0 in a semifinal game June 10.

Foley junior Kyla Cross netted the first goal with just over 11 minutes remaining in the first half off a pass by Amber Williamson. Cross tapped the ball around a Nouvel defender and rocketed the shot into the back of the net. Williamson picked up the second goal with 12:24 remaining in the second half.

Foley heads to Grand Rapids Christian where it will face Kalamazoo Hackett at 2 p.m. June 13. It will be the Ventures' second straight appearance in the D-4 finals.

Ike tops Troy

Utica Eisenhower’s girls soccer team defeated Troy High 3-2 June 10 in a Division 1 state semifinal at Utica Stevenson, earning a spot in the 4:30 p.m. June 13 state final at Troy Athens.

Ike (17-2-1) got goals from sophomore Megan Marsack, sophomore Aubrey Sudomier and senior Alyssa Telang to come from behind after trailing 1-0 early in the first half.

The game was tied 1-1 at halftime after Troy (12-6-6) senior forward Katie Wassel opened the scoring a little more than nine minutes into the game. Troy senior Brittany Chaklos made the final minutes of the game interesting when she scored with a little more than eight minutes remaining to bring Troy to within one goal.

Ike, which will take on Portage Central in the state final, is the first Macomb County girls team to reach the soccer championship at any level.

Tuesday, June 2, 2009

Live soccer blog

Ike sophomore Monika Lee scored the final goal of the game, securing a 4-0 victory for the Eagles. For more on this and other tournament games, check out the Sports page on our Web site.

Live Soccer Blog

The Eagles have extended their lead to 3-0 with 9 minutes remaining. Sophomore Aubrey Sudomier scored on an assist from sophomore Megan Marsack.

Live Soccer Blog

6:30 p.m. — Ike hasn’t let up, as the Eagles have continued to attack at a frantic pace, but they haven’t been able to add to their 2-0 lead. There’s certainly some added tension to the air, as both teams are well aware that the next goal will be crucial. Athens has started to spread the field, moving the ball about in hopes of cutting Ike’s lead in half. (31:00 remaining in the game)

Live Soccer Blog

6:15 p.m. – HALFTIME – Ike 2, Athens 0. The Eisenhower Eagles seemed to have figured out Troy Athens with a pair of quick counterattacking goals. The Red Hawks appeared to be on the brink themselves after stringing together some solid attacks, but they will have to wait until the next 40 minutes to make their way back into this contest.

Live Soccer Blog

6 p.m. — Ike has just smashed the scoreless barrier, scoring two goals in 30 seconds. First it was senior Allie Misner redirecting a pass from sophomore Megan Marsack with 9:08 remaining. Then with 8:28 left, senior Alyssa Telang made it 2-0 Eagles after taking a pass from junior Alyssa Tomassi. (7:00)

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5:50 p.m. – Things have started to settle down a bit after the game started out at a furious up-and- down pace with both teams getting a few quality looks on goal. The contest has turned into more of a midfield battle, as each squad attempts to hold on to possession of the ball as they string some passes together and move at a steadier pace. The keepers haven’t been left entirely alone, though, as each has been forced to make a couple more saves. (18:00)

Live Soccer Blog

5:40 p.m. – Ike moved the ball right down the field after the opening whistle and nearly scored before most of the fans had found their seats. But a header off a cross less than 30 seconds in went over the goal. Ike had some more chances on a couple breakaways a few minutes later, but Athens sophomore goalkeeper Jenna O’Dell came up big both times to snuff out the Eagles' attacks. Ike senior goalie Becky Lipinksi was forced to make some impressive saves of her own, diving back and punching a pair of shots safely over the crossbar. (28:00 minutes remaining in the first half).